Solo Training 3: 50 And Older

Description

This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here’s what’s inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: "Attacking" Innocent People Train Every Position To Be A Fighting Stance Speed Training Mental Training: Defining Words With Movement Smart Aerobic And Anaerobic Training The Importance Of Training Consistency Kata Training Build a Powerful Core Movement Specific Resistance Training Smart Use Of Repetitions Prevent Injury and Slow Aging With Easy Stretching Fuel Your Body Properly To Progress Understanding Aging: Don’t Worry About What You Can’t Do Know Your Body: Train For More Years Getting In Shape For Surgery And Training After A Dozen 20-Minute Solo Workouts 20, 1-Minute Workouts     Foreword   Introduction   Chapter 1: On Aging   Chapter 2: Proper Diet   Chapter 3: Know Your Body   Chapter 4: Consistency   Chapter 5: Smart Use Of Repetitions   Chapter 6: Flexibility   Chapter 7: Core   Chapter 8: Resistance Training   Chapter 9: Speed Training   Chapter 10: Every Position Is A Fighting Stance   Chapter 11: Words   Chapter 12: Kata Training   Chapter 13: Mental Imagery: Attacking Innocent People   Chapter 14: Targets To End A Fight Quickly   Chapter 15: Hitting A Downed Attacker   Chapter 16: Aerobic And Anaerobic Training   Chapter 17: Getting In Shape For Surgery And Training After   Chapter 18: Solo Workouts   Conclusion