ENGLISH

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free

By Pete , Breyer , Melissa;Magill

Book information

Publisher
The Experiment;Capricorn Link
ISBN
9781615191024, 9781615191031, 161519102X
Language
english
Format
EPUB
Filesize
7 MB (7073518 bytes)
Pages
434 pages 24 cm\0
Time added
2020-07-26 19:24:52

Description

The best running book ever. Bob Anderson, founder of Runners WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage.

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