ENGLISH

The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

By Joel K. Kahn

Book information

Publisher
Sounds True
Year
2018
ISBN
9781622038626, 9781622038619
Language
english
Format
EPUB
Filesize
1 MB (1478384 bytes)
Pages
0\0
Time added
2018-05-01 20:41:59

Description

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

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