ENGLISH

DIY Exercises and Routines: The Complete Home Workout Plan. Be Your Own Gym

By Boyle , Amedeo

Book information

Year
2020
ISBN
9798580100630
Language
english
Format
PDF
Filesize
6 MB (6371121 bytes)
Pages
122\122
Time added
2020-12-16 21:36:07
Be Your Own GymDIY Exercises and RoutinesThe Complete Home Workout Plan

Description

Do It Yourself Exercises and Routines Book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment. You can stay at home and not have to worry about going to the gym or purchasing any equipment. The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time. The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace. With this book, Staying Active, Being Fit and Body weight Exercises even while indoor (Quarantine, Lock down or Social Distancing) has never been so easy. Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

Similar books