ENGLISH

Hiking Essentials--Tips to Be a Stronger, Faster, Smarter and Safer Hiker

By Whit Garey

Book information

Publisher
Whit Garey
Year
2021
ISBN
9798201815332
Language
english
Format
EPUB
Filesize
1 MB (1475211 bytes)
Pages
\0
Time added
2023-01-24 03:30:27
Sports & Recreations; Nonfiction; SPO018000; SPO02

Description

Hiking Essentials - Tips To Be A Stronger, Faster, Smarter And Safer Hiker is the ultimate hiking guide to help you get started on your hiking adventures and aid your to reach your goals. No matter the season or the experience level, the training and learning never stops. Whether you want to start hiking or are training for a massive climb, Hiking Essentials will help you reach your hiking goals, feel prepared and confident on the trails. What's Inside: How I went from being left behind on the mountain and struggling to reach the summit to bagging peaks and feeling strong Mindset section to help you overcome negative thoughts and your fears Trail safety and navigation section Hike preparation and research section Hiker knee technique to help maintain your leg strength and avoid cramping What to pack and what to wear Winter hiking section Breathing exercises and techniques that help your lung capacity Cardio exercises to help develop your endurance Hiking specific strength training exercises Core and balance exercises Yoga exercises that help with hiking Post hike recovery methods Don't wait any longer! Download your copy today.

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