ENGLISH

Science and development of muscle hypertrophy

By Brad Schoenfeld

Book information

Year
2021
ISBN
9781492597681, 1492597686, 9781492597704, 1492597708
Language
english
Format
PDF
Filesize
8 MB (8620715 bytes)
Edition
Second edition.
Pages
\313
Time added
2020-05-28 03:22:59

Description

Cover Title Page Copyright Page Dedication Contents Preface Acknowledgments Chapter 1: Hypertrophy-Related Responses and Adaptations to Exercise Stress Chapter 2: Mechanisms of Hypertrophy Chapter 3: The Measurement of Muscle Hypertrophy Chapter 4: Role of Resistance Training Variables in Hypertrophy Chapter 5: Advanced Training Practices Chapter 6: Role of Aerobic Training in Hypertrophy Chapter 7: Factors in Maximal Hypertrophic Development Chapter 8: Program Design for Maximal Hypertrophy Chapter 9: Nutrition for Hypertrophy References Author Index Subject Index About the Author Ad Ad 2

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