Men's Health the MetaShred Diet

Description

When you want to lose fat, you want to lose it fast. Mens Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week • and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off • for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal secret weight loss window, youll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. Weve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diets delicious and simple recipes, you can easily control your calories • so you dont need to count them • and create the optimal hormonal environment to burn fat. The best part • youll lose weight and hold on to your hard-earned muscle. Its rapid fat loss made easy. Just follow Roussells customizable eating plan and sample workouts from the Mens Health brand. Acknowledgments Introduction Chapter 1: Get the Results You Really Want Chapter 2: Why This Diet Is Different—And Why It Has to Be Chapter 3: Big Metabolism Lies Chapter 4: The Formula for Fat Loss Chapter 5: The Lifestyle X-Factors Chapter 6: The MetaShred Diet: Get Started Chapter 7: MetaShred Meal Plans MetaDiet Level A MetaDiet Level B MetaDiet Level C MetaDiet Level D MetaDiet Level E MetaDiet Level F Chapter 8: MetaShred Recipes Chapter 9: Eating On the Go Chapter 10: Day 29: Now What? Appendix: MetaShred Workouts Endnotes