ENGLISH

Turning Fat into Love : Downsize Your Body by Supersizing Your Mind and Heart

By Pauline Kerkhoff

Book information

Publisher
Morgan James Publishing
Year
2014
ISBN
9781614487739, 9781614487722
LCC
RM222.2
Language
english
Format
EPUB
Filesize
1 MB (1325074 bytes)
Pages
79\0
Time added
2023-08-23 22:49:40
Weight loss--Psychological aspects. ; Self-actuali

Description

If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn't last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by "supersizing your heart" and "growing your brain," Kerkhoff's proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well--and keep it off for good.

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