ENGLISH

The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics

By Scott , Abel

Book information

Publisher
Scott Abel
Year
2015
Language
english
Format
EPUB
Filesize
237 kB (242610 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Overview: A blueprint for building a better body, gaining muscle, and overcoming your genetics... You’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.

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