ENGLISH

Eat. Lift. Thrive.

By Lee , Sohee

Book information

Publisher
Human Kinetics
Year
2017
ISBN
9781492545903, 1492545902
Language
english
Format
EPUB
Filesize
16 MB (17003096 bytes)
Pages
xiii, 237 pages ; 26 cm\0
Time added
2020-07-26 19:24:52
Physical fitness for women;Women--Health and hygie

Description

More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.

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