Stretching: Stretches To Increase Flexibility, Relieve Pain, Avoid Injury & Move Better

Description

Stretches To Increase Flexibility, Relieve Pain, Avoid Injury & Move Better Are You Ready To Learn How To Stretch Correctly? If So You've Come To The Right Place... Here's A Preview Of What This Stretching Book Contains... The Benefits of Stretching General Guidelines for Proper Stretching Upper Body Stretching Exercises Core and Lower Back Stretching Exercises Lower Body Stretching Exercises: Hips and Buttocks Lower Body Stretching Exercises: Thighs Lower Body Stretching Exercises: Calves to Shins Easy Stretching Exercises for Desk-Job Workers And Much, Much More! *** CopyrightBy Sarah Fredendell Introduction Chapter 1 – The Benefits of Stretching Chapter 2 – General Guidelines for Proper Stretching Chapter 3 – Upper Body Stretching Exercises The Sidelong Head Tilt The Neck Rotation The Middle Shoulder Stretch The Shoulder Rotation Latis Stretch Seated Scoop Stretch The Kneeling Chest Stretch The Triceps Stretch The Biceps Stretch Wrist Stretches Chapter 4 – Core and Lower Back Stretching Exercises The Wood Chopper Stretch The Overhead Reach Side Reach and Stretch Back and Abs Stretch Supported Spinal Rotation Standing Lower Back Stretch Knee Hugs Easy Shoulder Stand Chapter 5 – Lower Body Stretching Exercises: Hips and Buttocks Forward Lunge Stretches Buttocks Stretch 1 Buttocks Stretch 2 External Rotator Stretch Chapter 6 – Lower Body Stretching Exercises: Thighs Leg Extensions on the Ground Easy Hurdler Stretch Ankle to Buttock Stretch Knee to Buttocks Stretch The Groin Stretch The Straddle Stretch Chapter 7 – Lower Body Stretching Exercises: Calves to Shins The Calf Stretch Shin Stretch Achilles Tendon Stretch The Ankle Rotation Stretch The Sitting on Heels Stretch Bonus Chapter – Easy Stretching Exercises for Desk-Job Workers The Standing Chest Stretch Standing Side Reach Conclusion