The Body Balance Diet Plan : Lose excess weight, gain energy and feel fantastic with the science of Ayurveda

Description

Fact: diets don’t work, so we need a new approach. This easy-to-read book tunes you into your body, making it easy to eat healthily and rebalance yourlife. And, as many have found, the pounds then fall away ...’ - Josephine Fairley, co-founder of Green and Black’s Your body knows best, but are you listening? Put an end to crash diets forever with a personalized eating plan that works with your body to deliver all-round wellbeing and sustainable weight loss. This book is the first to decode the 5000-year-old science of life known as Ayurveda specifically for busy, modern lives. It shows just how simple and practical a body-balancing, seasonal lifestyle can be, helping you beat stress, lose weight and feel energized and positive, every day.    • Lose weight and optimize your wellbeing by eating according to your body’s unique personality (dosha) and in tune with the seasons    • Kickstart a lighter, happier, healthier body with an easy-to-follow, three-day Ayurvedic immersion diet    • Enjoy comprehensive holistic wellbeing advice from the foremost experts, including The Organic Pharmacy founder, Margo Marrone The Body Balance Diet Plan simply and practically translates your body's individual needs to help you beat cravings, lose weight and feel energised. The antidote to crash and yo-yo diets, this book presents a painless and positive way to eat healthily, for life. With clear chapters, Emine Ali Rushton pinpoints why it is that modern life takes such a toll on our health, and talks honestly and realistically about how to transform our wellbeing, without pain, guilt or deprivation. The Body Balance Diet Plan provides a truly livable system of daily support to those who feel their lives are in desperate need of balance Content: Cover Title Contents Foreword Acknowledgements Dedication Introduction: Welcome to the 'Science of Life' 1. Why the Body Balance Diet is Different 2. Determine Your Dosha Type (and Why You Are the Way You Are) 3. What to Eat: The Six Tastes and Why You Crave Them 4. Optimize Your Digestive Power 5. What Goes with What, and When? 6. How to Find Balance, All Year Round 7. A Balanced Mind 8. Inner Balance Equals Outer Glow 9. How to Balance the Good with the 'Bad' 10. Welcome to Your Immersion Diet and the Beginning of a Balanced Body 11. Body-Balancing Recipes