Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

Description

A beautifully designed book full of inspiring quotes and tried-and-tested wisdom on using positivity to create a life you love. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: * practice self-care, overcome toxic energy and prioritize your wellbeing * cultivate positive lifestyle habits, including mindfulness and meditation * change your beliefs to invite great opportunities into your life * manifest your goals using tried-and-tested techniques * overcome fear and flow with the Universe * find your higher purpose and become a shining light for others With this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world. Introduction What is self-love? Part One: A Matter of Vibes Introduction There’s something missing from the Law of Attraction The Law of Vibration Good Vibes Only Part Two: Positive Lifestyle Habits Introduction Surround yourself with positive people Change your body language Take some time out Find some inspiration Stay clear of gossip and drama Sort out your nutrition and water Express gratitude Study your emotions Awareness of the present Meditate Part Three: Make Yourself a Priority Introduction Check your own behaviour The power of a good partner Choose real friendships Facing family Being there for others Handling negative people Trying to please everyone Let your good vibes protect you Dare to leave a toxic job Part Four: Accepting Yourself Introduction Appreciate your physical beauty Compare only with yourself Value your inner beauty Celebrate your achievements Respect your uniqueness Be kind and forgive yourself Part Five: Manifesting Goals: Mind Work Introduction The importance of positive thinking Your mentality is your reality Understanding the subconscious mind Going beyond thoughts One thought is all it takes Changing your beliefs Repeating affirmations The power of words Set the intention Write down your goals Imagine it to live it The Universe is supporting you Part Six: Manifesting Goals: Taking Action Introduction Change requires action The easy route Consistency leads to results Ordinary or extraordinary? Procrastination will delay your dreams The quick-fix society Swap short-term pleasures for long-term gains Faith vs fear Flow with the Universe Part Seven: Pain and Purpose Introduction Pain changes people Lessons will repeat themselves Notice the warning signs Your higher purpose Money and greed Achieving true happiness Final words Endnotes The author’s mission Acknowledgements About the author