The Happy Tank: Fill your life with happy habits

Description

'A great way to help children consider practical tools to improve their mood when they're feeling low.' - Tom Percival, artist, illustrator and bestselling children's author 'This book will change your life! A sensational guide to understanding emotions and fuelling the way for positive habits.' - Chris Dyson, Head Teacher Parklands Primary School, National Leader of Education, Author of Parklands: A school built on love _______________ The perfect book to help children fill up their happy tank! In just a few weeks, the Kindness Coach, John Magee, can set your children up with happy habits that will stay with them for life. The Happy Tank addresses the reasons why happiness is so important and provides a framework for implementing positive psychology as a whole-school approach. Putting mentally healthy habits in place at a young age can help children to realise their potential, cope with change, overcome challenges and adversity and make positive contributions to society. In this funny and engaging guide to happiness, professional speaker, coach and expert in Neuro Linguistic Programming, John Magee, takes the latest evidence and research and brings it to life. The Happy Tank is packed full of tried-and-tested techniques, such as Breathing, Reflection, Kindness, Affirmations, Gratitude and Happy Tapping EFT ('Emotional Freedom Technique'). It is an essential guide for supporting children's emotional and mental wellbeing, both at home and at school. _______________