The root of Chinese Qigong = [Qi gong zhi ben]: secrets of health, longevity, and enlightenment

Description

Foreword / Thomas G. Gutheil -- Foreword / Irwin H. Rosenberg -- Foreword / Daniel Reid -- Ch. 1. Introduction -- Ch. 2. History of Qigong -- Ch. 3. Basic Concepts of Qigong -- Ch. 4. Qi and the Human Body -- Ch. 5. Categories of Qigong -- Ch. 6. Qigong Theory -- Ch. 7. General Concepts -- Ch. 8. Regulations the Body (Tiao Shen) -- Ch. 9. Regulating the Breath (Tiao Xi) -- Ch. 10. Regulating the Emotional Mind (Tiao Xin) -- Ch. 11. Regulating the Essence (Tiao Jing) -- Ch. 12. Regulating the Qi (Tiao Qi) -- Ch. 13. Regulating the Spirit (Tiao Shen) -- Ch. 14. Important Points in Qigong Practice -- Ch. 15. General Concepts -- Ch. 16. The Twelve Primary Qi Channels -- Ch. 17. The Eight Extraordinary Qi Vessels -- Ch. 18. One Hundred and One Questions -- Ch. 19. Conclusion -- App. A. Translation and Glossary of Chinese Terms.;----₅ Learn the secrets that will advance your practice.--₅ Includes more than sixty detailed photos and illustrations. Foreword / Thomas G. Gutheil -- Foreword / Irwin H. Rosenberg -- Foreword / Daniel Reid -- Ch. 1. Introduction -- Ch. 2. History of Qigong -- Ch. 3. Basic Concepts of Qigong -- Ch. 4. Qi and the Human Body -- Ch. 5. Categories of Qigong -- Ch. 6. Qigong Theory -- Ch. 7. General Concepts -- Ch. 8. Regulations the Body (Tiao Shen) -- Ch. 9. Regulating the Breath (Tiao Xi) -- Ch. 10. Regulating the Emotional Mind (Tiao Xin) -- Ch. 11. Regulating the Essence (Tiao Jing) -- Ch. 12. Regulating the Qi (Tiao Qi) -- Ch. 13. Regulating the Spirit (Tiao Shen) -- Ch. 14. Important Points in Qigong Practice -- Ch. 15. General Concepts -- Ch. 16. The Twelve Primary Qi Channels -- Ch. 17. The Eight Extraordinary Qi Vessels -- Ch. 18. One Hundred and One Questions -- Ch. 19. Conclusion -- App. A. Translation and Glossary of Chinese Terms.