ENGLISH

The Mindfulness and Acceptance Workbook for Bulimia: a Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

By Troy , Sandoz , Emily;Wilson , Kelly;DuFrene

Book information

Publisher
New Harbinger Publications
Year
2011
ISBN
9781608823871, 9781572247352, 9781572247390, 1608823873
Language
english
Format
EPUB
Filesize
627 kB (641561 bytes)
Pages
210 pages\0
Time added
2020-07-26 19:24:52

Description

A Note to Ebook Readers; Contents; Introduction: Finding Hope; 1. Some Things You Should Know About How We Eat and How We See Ourselves; 2. A Different Way of Doing Things; 3. Right Here, Right Now: Learning to Be; 4. Where It All Takes Place: Noticing Self-as-Context; 5. A Great Big World: Looking Past Your Thoughts; 6. Embracing Experience: Learning Acceptance; 7. Getting Flexible: Finding Opportunities for Valued Living in Everyday Life; 8. One Step at a Time: Choosing Committed Action; References.

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