ENGLISH

Running Fitness--From 5K to Full Marathon

By David Ross

Book information

Publisher
Grosvenor House Publishing
Year
2015
ISBN
9781781484562, 9781781483497
Language
english
Format
EPUB
Filesize
4 MB (3890010 bytes)
Pages
\0
Time added
2023-01-10 12:48:57
Sports & Recreations; Nonfiction; SPO035000; SPO04

Description

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

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