ENGLISH

The Growth Mindset Workbook

By Elaine Elliott-Moskwa

Book information

Year
2022
ISBN
9781684038312
Language
english
Format
EPUB
Filesize
3 MB (3441283 bytes)
Pages
\0
Time added
2022-08-19 20:03:05

Description

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that youcan increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with agrowth mindset that can increase...

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