How Did I Not Know About This?: BECOMING PAIN-FREE THROUGH POSTURE THERAPY

Description

Are you in pain? Do you have nagging range of motion limitations that keep you from doing the things you love to do? Have you had surgery or been through physical therapy, tried chiropractic, acupuncture, massage and other treatments without lasting results? Perhaps you're ready to try something new, but just haven't heard about anything that you think can help you. Or maybe you don't trust that there is anything that will work for you. This book will educate you about the amazing benefits of posture therapy, the importance of movement for good health, and will help you learn how your own beliefs shape your mindset and influence your life. The posture therapists from around the world and several of their clients who share their stories have all been right where you are - in pain or limited and exhausted from trying so many treatments to no avail. They explain what they went through before finding posture therapy, and then describe how they got themselves out of pain by doing simple exercises. Their stories will move and inspire you, and hopefully provide you with the motivation you need to give posture therapy a try for yourself. What have you got to lose? Only your chronic pain! Title Page Copyright Dedication Contents Introduction Part I Improve Your Posture to Improve Your Health Move Your Body to Be Your Best Self Improve Your Foot Function to Improve Your Posture Change Your Beliefs to Change Your Reality Part II Catee Michael Matt Courtney Janet Patrick Nicole Bethany Lisa Jake Randee Juliet Deb Sue Grace Cynthia Additional Client Testimonials Part III Conditions We Treat How Do Your Joints Stack Up? Resources Posture Alliance Therapists Glossary Acknowledgments Back Cover