ENGLISH

The New Rules of Running: Five Steps to Run Faster and Longer for Life

By Vijay Vad , M.D.; Dave Allen

Book information

Publisher
Penguin Publishing Group
Year
2014
ISBN
9781101623657, 2013043693
Language
english
Format
EPUB
Filesize
10 MB (10209373 bytes)
Pages
\0
Time added
2023-01-13 20:45:47
Health & Fitness; Sports & Recreations; Nonfiction

Description

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming   Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.

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