ENGLISH

Stack your bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease

By Fraser , Ruthie;Lee , Cyndi(Foreword)

Book information

Publisher
Experiment
Year
2017
ISBN
9781615193899, 1615193898
Language
english
Format
EPUB
Filesize
5 MB (5144608 bytes)
Pages
257\0
Time added
2020-11-29 04:20:38
Nonfiction

Description

Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, inStack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body--its habits, structure, and needs--you can relieve pain and move with ease once again.Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

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