ENGLISH

The Self-Esteem Journal

By Alison Waines

Book information

Publisher
John Murray Press
Year
2013
ISBN
9781847093158
Language
english
Format
EPUB
Filesize
1 MB (1122794 bytes)
Pages
\0
Time added
2023-01-11 10:04:44
Family & Relationships; Health & Fitness; Religion

Description

Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back.

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