The Ultimate Tofu Recipe Book: Just So Many Tasty Ways to Enjoy Tofu

Description

Tofu has been a staple on the dinner tables in Asia for many centuries. After all, it’s an ideal substitute for meat, eggs, and dairy products. Tofu is also an excellent source of protein, iron, manganese, phosphorus, and calcium. It also has plenty of nutrients and amino acids. You won’t feel guilty serving it because it is low in calories and does not have cholesterol. However, despite all these, tofu hasn’t gained much popularity in the West. So, with this recipe book, you’ll realize that tofu is not what you thought it was: tasteless and only eaten by vegetarians. In fact, you’ll be inspired to cook various dishes with different textures using tofu with this recipe book. Some of the recipes you will see here are classic, and some are a fusion of international cuisine. You will find a recipe perfect for breakfast, brunch, light snacks, and dessert. Introduction 31 Easy to Cook Tofu Recipes 1. Tofu and Brussel Sprouts Stir-Fry 2. Tofu Salad 3. Tofu Smoothie 4. Tofu Parmigiana 5. Tofu Buffalo Wings 6. Asparagus and Tofu Stir-Fry 7. Pan-Fried Tofu 8. Vegan Mapo Tofu 9. Veggie Pad Thai 10. Vegetarian Lentil Soup 11. Thai Tofu Curry 12. Tofu Chow Mein 13. Tofu Noodle Soup 14. Tofu Cheesecake 15. Miso Soup 16. Moist Banana and Nut Bread 17. Buffalo Tofu Wrap 18. Vegetarian Fried Rice 19. Tofu Fruit Drink 20. Tofu and Spinach Quiche 21. Chocolate and Banana Tofu Pudding 22. Tofu Egg Salad 23. Citrus Curry Tofu Stir-Fry 24. Cornbread 25. Tofu Tacos 26. Garlic Ginger Tofu 27. Tofu Nuggets 28. Tofu and Watercress Salad 29. Tofu Chili 30. Chocolate and Hazelnut Soy Ice Cream 31. Vegan Tzatziki Sauce Conclusion About the Author Appendices