ENGLISH

The Alexander Principle: How to Use Your Body Without Stress (Alexander Technique)

By Wilfred Barlow

Book information

Publisher
Orion Publishing
Year
2001
ISBN
0752843907, 9780752843902
Language
english
Format
PDF
Filesize
36 MB (37868329 bytes)
Edition
Paperback
Pages
256\260
Time added
2019-12-04 21:51:52

Description

The Alexander Technique has a worldwide following as a method of mind and body re-education, that reduces stress and muscle tension through correct use of posture and movement. Pioneered over a century ago by F.M. Alexander, it revitalizes all who practice it. Dr. Wilfred Barlow studied under Alexander himself, and this, his pioneering book, is now a classic. Recently updated,The Alexander Principleis essential reading for anyone interested in relieving body stress and improving posture and movement.

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