ENGLISH

Ikigai

By Hector Garcia; Francesc Miralles

Book information

Publisher
Penguin Publishing Group
Year
2017
ISBN
9781524704551, 2017022599, 9780143130727
Language
english
Format
EPUB
Filesize
6 MB (6573946 bytes)
Pages
\0
Time added
2020-04-25 02:35:27

Description

Ikigai : the Japanese secret to a long and happy life / Héctor García and Francesc Miralles ; translated by Heather Cleary. ONTENTS Title Page Copyright Dedication Epigraph Prologue Ikigai: A mysterious word I. Ikigai The art of staying young while growing old II. Antiaging Secrets Little things that add up to a long and happy life III. From Logotherapy to Ikigai How to live longer and better by finding your purpose IV. Find Flow in Everything You Do How to turn work and free time into spaces for growth V. Masters of Longevity Words of wisdom from the longest-living people in the world VI. Lessons from Japan’s Centenarians Traditions and proverbs for happiness and longevity VII. The Ikigai Diet What the world’s longest-living people eat and drink VIII. Gentle Movements, Longer Life Exercises from the East that promote health and longevity IX. Resilience and Wabi-sabi How to face life’s challenges without letting stress and worry age you Epilogue Ikigai: The art of living Notes Suggestions for further reading About the Authors

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