Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends

Description

Discover the power of self-love, and learn how to set healthy boundaries -- without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? Or do you simply want to pursue self-love and not feel guilty about it? If this is you, then you’ve probably had moments of trying to please others -- often, to your own detriment. Perhaps you have an inability to say “No” because you don’t want to disappoint or anger the other person… leading you to do things you never wanted to do in the first place… If this happens too often, eventually, people will start taking you for granted -- and you won’t be taken seriously even when you try to say “No.” Title Page Copyright Contents Your Free Say No Checklist Introduction Chapter 1: Before We Start: What You Should Know About Healthy Boundaries Chapter 2: Testing Yourself: Do You Really Need to Set Boundaries? Chapter 3: 7 Deep Questions to Help You Discover Yourself and Create Boundaries Chapter 4: Power Within: How to Stop Feeling Guilty, Overcome Fear, and Find Energy Chapter 5: Powerful but Kind Words for Expressing Your Boundaries to People Chapter 6: How to Discuss Your Boundaries With Family Chapter 7: 10 Graceful Tactics to Set Boundaries With Parents Chapter 8: Boundaries With Your Partner Chapter 9: Genuine Ways to Set Boundaries and Save Friendships A Short Message from the Author Chapter 10: Boundaries in the Workplace for a More Positive Environment Chapter 11: Dealing With Difficult People: How to Maintain Your Boundaries When Someone Violates Them Chapter 12: Emotional Detox: How to Release Toxicity and Recover From a Boundaries Conflict Chapter 13: Life After Boundaries: How to Keep Love in Your Relationships With People Tying It All Together Some Books You May Find Interesting A Free Gift to Our Readers Resources