ENGLISH

The Complete Nutrition Guide to Menopause: Natural Strategies to Manage Symptoms, Control Weight and Stay Healthy

By Leslie Beck

Book information

Publisher
Penguin Canada
Year
2008
ISBN
9780143056980, 0143056980
Language
english
Format
EPUB
Filesize
1 MB (1476024 bytes)
Pages
\0
Time added
2023-03-11 18:12:21
Health & Fitness; Nonfiction; HEA010000; HEA024000

Description

From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine.

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