ENGLISH

Beyond 5/3/1: Simple Training for Extraordinary Results

By Jim Wendler

Book information

Publisher
Jim Wendler LLC
Year
2013
ASIN
B00DT5FIYQ
Language
english
Format
PDF
Filesize
969 kB (991967 bytes)
Edition
1st
Pages
236\236
Time added
2017-07-07 06:26:37
Bodybuildingpowerliftingstrength-training

Description

This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.

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