ENGLISH

Exercise Myths

By rujuta diwekar

Book information

Publisher
Westland
Year
2017
Language
english
Format
EPUB
Filesize
776 kB (794153 bytes)
Edition
Kindle Edition
Pages
15\0
Time added
2019-12-29 01:05:25

Description

Rujuta Diwekar is India’s top health expert, advising celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan – amongst others – on how to stay fit. In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!

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