ENGLISH

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

By Martin R. Bamber

Book information

Publisher
Routledge
Year
2011
ISBN
0415556619, 9780415556613
Language
english
Format
PDF
Filesize
2 MB (1745842 bytes)
Edition
1
Pages
256\257
Time added
2014-08-26 17:48:56

Description

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

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