ENGLISH

Happy foods: over 100 mood-boosting recipes

By Diggs , Karen Wang

Book information

Publisher
Viva Editions
ISBN
9781632280084, 9781632280145, 1632280140
Language
english
Format
EPUB
Filesize
2 MB (2413914 bytes)
Edition
First edition
Pages
272 pages\0
Time added
2020-07-26 19:24:52
Functional foods;Mood (Psychology);Nutrition--Psyc

Description

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

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