The Dash Diet Cookbook for Beginners: Delicious Recipes for Weight Loss and Lowering Blood Pressure. A Real Help to Eating well and Improve Your Health With a 21-day Dash Diet Meal Plan.

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COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST 21 DAYS… Have you ever tried any weight loss diet, but felt disappointed about the results you got? Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe? Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices? Take a look at only a few things you will get out of this book: 21-day meal plan Over 100 delicious and healthy recipes Very detailed instructions next to each one Vegan and Vegetarian recipes Recipe for snacks and side dishes Much much more… Contents Introduction Chapter 2: 21 Days Dash Diet Meal Plan 1,200 CALORIES: DAY 1 1,200 CALORIES: DAY 2 1,200 CALORIES: DAY 3 1,200 CALORIES: DAY 4 1,200 CALORIES: DAY 5 1,200 CALORIES: DAY 6 1,200 CALORIES: DAY 7 1,400 CALORIES: DAY 8 1,400 CALORIES: DAY 9 1,400 CALORIES: DAY 10 1,400 CALORIES: DAY 11 1400 CALORIES: DAY 12 1,400 CALORIES: DAY 13 1,400 CALORIES: DAY 14 1600 CALORIES: DAY 15 1,600 CALORIES: DAY 16 1,600 CALORIES: DAY 17 1,600 CALORIES: DAY 18 1600 CALORIES: DAY 19 1,600 CALORIES: DAY 20 1,600 CALORIES: DAY 21 Chapter 3: Snacks & Appetizers 3.1 Hummus Dip 3.2 Sweet and spicy snack mix 3.3 Spiced carrot raisin bread 3.4 Fruit Salad 3.5 Trail mix 3.6 Bean Dip and Olive Athens 3.7 Stuffed Quesadillas 3.8 Summer Melon Fresh Cooler 3.9 Triple Muffins 3.10 Sesame Hummus 3.11 Roasted Almonds with Rosemary 3.12 Yellow Pick-Me-Up Smoothie 3.13 White Bean and Nut Dip 3.14 Peach and Raspberry Mixed "Lassi" 3.15 Wafers and Cinnamon Snack Mix 3.16 Pumpkin Vanilla Smoothie 3.17 Nectarine and Blueberry Gratin 3.18 Vanilla Granola Skillet 3.19 Cereal Snack Mix 3.20 Golden Potato Pancakes Chapter 4: Breakfast 4.1 Open-Faced Breakfast Sandwich 4.2 Tartine with Cream Cheese and Strawberries 4.3 Applesauce and Oatmeal Squares 4.4 Sweet and Sour Almond Muffins 4.5 Onion and Asparagus Frittata 4.6 Strawberries and Orange Swirl 4.7 Nutty Pancakes 4.8 Breakfast Fruit Split 4.9 Early Morning Fruit Crunch 4.10 Fruit Green Smoothie 4.11 Stuffed Peach Halves 4.12 Stuffed French Toast 4.13 Breakfast Triple Strata 4.14 Easy Spanish Scramble 4.15 Banana and Oats Muffins 4.16 Morning Southwestern Bake 4.17 Pumpkin Mix Pancakes 4.18 Spicy Tofu Scramble 4.19 Buttered Mushroom Frittata 4.20 Mushroom and Turkey Sausage Quiches 4.21 Oatmeal Rest 4.22 Honey Mixed Oats Granola 4.23 Dried Cherry Oatmeal 4.24 Vegetable and Feta Cheese Scramble Chapter 5: Lunch 5.1 Swiss Apple Panini 5.2 Vegetarian Pasta Soup 5.3 Grilled Veggie Toast Californian-Style 5.4 Tuna Salad Tuscan-Style 5.5 Tuna Melt English Muffins 5.6 Delightful Tortellini Salad 5.7 Healthy Tuna Salad 5.8 Avocado, Strawberry & Melon Salad 5.9 Cheesy Pear & Turkey Sandwich 5.10 Chunky Tomato Spaghetti Squash 5.11 Pita-Pizza 5.12 Mushroom, Tofu & Spinach Soba Noodles Mix 5.13 Salmon Salad in a Pita 5.14 Skillet Potatoes and Sausage 5.15 Rice Bowl, Southwest-Style 5.16 Sirloin Potage 5.17 Shrimp, Corn & Raspberry Salad 5.18 Black Bean and Guacamole Cake, Southwestern-Style 5.19 Cheesy Mushroom & Spinach Wraps 5.20 Taco Chicken Salad 5.21 Sunshine in A Wrap 5.22 Quesadillas & Cilantro-Yogurt Dip 5.23 Roast Chicken Dahl Curry 5.24 Apple Turkey Wrap 5.25 Ketchup & Mustard Glazed Pork Ribs Chapter 6: Dinner 6.1 Quick Broccoli & Chicken Stir Fry 6.2 Veggie Pasta Soup 6.3 Chicken Parmesan & Baked Quinoa 6.4 Veggie-Turkey Bake 6.5 Barley Bean Burgers 6.6 Wild Rice Turkey Pilaf 6.7 Pineapple Salsa & Grilled Beef Kabobs 6.8 Sweet Potato & Turkey Chowder 6.9 Brazilian Sausage & Black Beans 6.10 Nectarine & Turkey Salad 6.11 Tangy Yogurt Sauce Over Broiled Halibut 6.12 Veggie Tortellini Salad 6.13 Rice Burgers 6.15 Chili Pan Fry & Butternut Squash 6.16 Feta & Edamame with Tabbouleh 6.17 Tomatoes Stuffed with Wild Rice & Chicken 6.18 Cabbage & Chicken Stir Fry 6.19 Sweet Pepper Fish Salsa 6.20 Avocados, Oranges & Chicken 6.21 Revamped Chili Rellenos 6.22 Buttermilk Dressing on Steak Salad 6.23 Bean & Spinach Salad 6.24 Black Eyed Pea Salad 6.25 Easy Broccoli Pasta Chapter 7: Side Dish 7.1 Acorn squash with apples 7.2 Artichokes allay Romana 7.3 Asparagus with hazelnut gremolata 7.4 Baby minted carrots 7.5 Baked apples with cherries and almonds Chapter 8: Desserts 8.1 Cinnamon & Almond Rice Pudding 8.2 Creamy Apple Shake 8.3 Stuffed & Baked Apples 8.4 Lime & Honey Watermelon Wedges 8.5 Watermelon & Lemon Sorbet 8.6 Blueberry & Blackberry Yogurt Popsicles 8.7 Pumpkin Whip 8.8 Baked Blueberry Bling 8.9 Pina Colada Popsicles 8.10 Californian Strawberry Dips 8.11 Waffle S’mores 8.12 Berry-Banana Guilt-Free Ice Cream 8.13 Blueberry & Raspberry Jell-O Parfaits