The FODMAP diet: How to get rid of abdominal bloating and overcome irritable bowel disorders

Description

This book, The FODMAP diet : How to get rid of abdominal bloating and overcome irritable bowel disorders, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted! Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the FODMAP diet. Summary Summary INTRODUCTION CHAPTER 1 A lot of misinformation The digestive system and the absorption of foodGut reactions to food Allergies vs. food intolerance Food hypersensitivity Irritable Bowel Syndrome (IBS) How is it diagnosed? What are the causes? Chronic inflammatory bowel diseases CHAPTER 2 What are FODMAPs? History of the low-FODMAP diet Who is the low-FODMAP diet recommended for? The Benefits CHAPTER 3 How does the low-FODMAP diet work? ELIMINATION REINTRODUCTION MAINTENANCE What to eat in the elimination phase Which foods to avoid foods Safe The rules of the reintroduction phase CHAPTER 4 Some myths todispel More fiber ... or not? Dairy matter CommonMistakes CHAPTER 5 Frequently Asked Questions All foods allowed and to be avoided Conclusions RECIPES Breakfast Appetizers and Salads First dishesSecond Desserts and Snacks