ENGLISH

Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

By Del , Merzer , Glen;Sroufe

Book information

Publisher
Inc., Benbella Books
Year
2013
ISBN
9781939529435, 1939529433
Language
english
Format
AZW3
Filesize
7 MB (7550120 bytes)
Pages
305 pages\0
Time added
2020-07-26 19:24:52
COOKING--General;Low-fat diet;Reducing diets;Vegan

Description

Foreword; My Story; My Battle with Food; Diet Is a Noun, Too; Cooking with Plants; Recipes; Sauces, Dips, Creams, and Dressings; Breakfasts; Appetizers; Soups; Wraps, Sandwiches, Pizza, and Flatbreads; Entrées; Side Dishes; Desserts; Index; Acknowledgments; About the Authors.;Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat?but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives?The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more th.

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