ENGLISH

Build the Life You Want : The Art and Science of Getting Happier

By Arthur C. Brooks; Oprah Winfrey

Book information

Publisher
Penguin Publishing Group
Year
2023
ISBN
9780593545409, 9780593545416, 9780593716250
Language
english
Format
EPUB
Filesize
1 MB (1239777 bytes)
Pages
\0
Time added
2023-09-15 03:26:29

Description

You can get happier. And getting there will be the adventure of your lifetime.In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.Equipped with the tools of emotional self-management and ready to build your four...

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