ENGLISH

Winning Strategies for Successful Aging

By Eric Pfeiffer

Book information

Publisher
Yale University Press
Year
2013
ISBN
9780300185416
Language
english
Format
PDF
Filesize
993 kB (1016648 bytes)
Pages
192\332
Time added
2023-05-29 23:30:59

Description

For anyone who is approaching a 65th birthday with trepidation, this valuable book offers heartening advice on navigating the later years of life. Dr. Eric Pfeiffer, who for thirty years has cared for—and learned from—elderly people, addresses with compassion and deep understanding the multitude of issues that arise for aging individuals and their families. He writes authoritatively but in a conversational tone. His advice is easy to read, easy to follow, and full of wisdom. In short, practical chapters, Dr. Pfeiffer advises on choosing an ideal place to live, finding a range of satisfying activities, and maintaining an active social life. He also explains how best to maintain one's health, mental health, wealth, and independence. Other chapters explore the importance of a spiritual life and the value of maintaining an active sexual life. In addition, the author speaks to the value of charitable giving and describes how it is possible to prepare for a good good-bye to life. Filled with illustrative anecdotes and enhanced with a lovely selection of poems, this reassuring book demonstrates how it is possible to direct and control the aging experience. For every person approaching retirement years, and for their friends and families, the book is an excellent resource and a practical guide. Contents Foreword Introduction 1. You Have a Whole Generation of Life Left to Live—Prepare Accordingly 2. Understand What Successful Aging Is, and Then Plan to Do It 3. Choose Your Ideal Place to Live 4. Know Who You Are—and Do Something 5. Make Your Relationships and Social Life a High Priority 6. Insist on Good Health—Everything Else Depends on it 7. Stay Mentally Healthy 8. Care for Your Brain to Keep Your Memory Sharp 9. Hold on to Your Money So You Don’t Outlive It 10. Exercise Every Day, and Make It Fun 11. Protect Your Independence 12. Embrace Your Inner, Spiritual Self 13. Maintain Your Sexual Life 14. Give Charitably, and Reap the Rewards 15. Plan for a Good Good-Bye 16. Know These Secrets of Successful Living Appendix: A to Z Nuggets of Information List of Resources Afterword Index About the Author

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