The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook

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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and more."–5 Stars, Readers' Favorite Find your inner harmony and life will be in tune. If you’ve been struggling to reach a higher state of mind, it’s time to recognize that peace CAN be imparted. Venture alone no further. Life is short and your introduction to meditation may change everything. This book shares a wealth of information in one, groundbreaking treatise. For untold millions around the world, the art of meditation has proven the key to finding peace and joy. Inside you’ll learn The fascinating history of meditation Meditation’s benefits upon the body, mind, and soul Tried and true techniques that you can master, helping manage stress Methods to assimilate these yogic methods ‘on the go’ Along with much, much more… We all lead hectic lives, and modernity tends to follow us home. Not everyone can take a vow of silence or head for the hills, but better balance is free to all… and it doesn’t matter how busy you are. Your path to bliss starts here. Introduction Chapter 1:  The History of Meditation Chapter 2: Benefits of Meditation for the Body, Mind, and Soul Chapter 3: The Different Concepts of Meditation Chapter 4: Meditation Posture Chapter 5: Meditation for the Body Chakra Chapter 6: The Art of Aura Meditation – An Exercise Chapter 7: Where to Meditate Chapter 8: When to Meditate Chapter 9: Daily Meditation Worksheets Chapter 10: Taking the Edginess Off in the Modern Day Chapter 11: Making Meditation a Daily Habit Chapter 12: The Obstacles and how to Best Prepare Yourself Chapter 13: The Future Of Meditation Conclusion Bonus Free Material Books By This Author