ENGLISH

The Overeaters Journal: Exercises for the Heart, Mind, and Soul

By Debbie Danowski

Book information

Publisher
Hazelden Publishing
Year
2009
ISBN
9781592858453, 1592850804
Language
english
Format
EPUB
Filesize
2 MB (2251426 bytes)
Pages
\0
Time added
2022-10-03 00:17:33
New AgeNonfictionOCC019000SEL014000SEL023000self-improvement

Description

A guided journal to help overeaters get to the heart and soul of their eating patterns. As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

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