ENGLISH

Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth

By Jessica Lee; Michael Sandler

Book information

Publisher
Harmony
Year
2013
ISBN
0307985911, 9780307985910
Language
english
Format
EPUB
Filesize
9 MB (9176624 bytes)
Edition
Paperback
Pages
432\0
Time added
2019-02-25 19:09:56

Description

From the authors ofBarefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul.Barefoot Walkingshows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

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