Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan

Description

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you’ll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts. Inside Carb Cycling for Weight Loss, you’ll find: [list] [*]Nutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts. [*]Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works. [*]A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan. [/list] Title Page Copyright Dedication Contents Introduction PART ONE: Break the Dieting Cycle CHAPTER ONE: Carb Cycling and Weight Loss CHAPTER TWO: The 21-Day Meal and Exercise Plan PART TWO: Carb Cycling Recipes CHAPTER THREE: Breakfast Blueberry Baked Oatmeal Banana Nut Muffins Apple Pie Overnight Oats PB & J Protein Oats Fluffy French Toast with Ricotta and Raspberries Potato and Bell Pepper Skillet Mango Coconut Yogurt Bowl Spinach and Feta Omelet Egg and Veggie Muffins Chocolate Peanut Butter Breakfast Smoothie Shakshuka Vegetable Frittata CHAPTER FOUR: Lunch Turkey Burrito Bowl Tuna Salad Sandwich Chipotle Turkey and Hummus Wrap High-Carb Bento Box Bagel TLT with Avocado Summer Salmon Pasta Salad Loaded Protein Grain Bowl Chicken Avocado and Corn Salad in a Jar Chicken BLT Salad Low-Carb Bento Box Chicken Shawarma Salad Bowl Turkey Pesto Pinwheels Sun-Dried Tomato, Broccoli, and Chicken Caesar Salad Roast Beef and Swiss Cheese Wraps CHAPTER FIVE: Dinner Creamy Chicken and Chickpea Stew Lemon Pasta with Shrimp, Spinach, and Tomato Skillet Chicken Fajitas Sweet Teriyaki Salmon Sheet Pan Chicken Souvlaki with Potatoes Korean BBQ Beef with Rice Beef Marinara with Spiralized Butternut Squash Italian Herb Chicken Meatballs with Spiralized Zucchini Sheet Pan Miso Salmon with Baby Bok Choy Zucchini Noodles with Beef Bolognese Turkey Taco Salad with Guacamole Low-Carb Turkey Chili Sheet Pan Chicken and Brussels Sprouts with Bacon and Feta Chicken Enchilada Soup CHAPTER SIX: Snacks and Smoothies Chocolate Chip Granola Bars Roasted Chickpeas Hummus and Lox Toast Golden Date Smoothie Pumpkin Spice Latte Protein Smoothie Fresh Guacamole with Sliced Peppers Grain-Free Granola Yogurt Parfait Savory Spiced Nut Clusters Raspberry, Blackberry, and Coconut Smoothie Superfood Protein Smoothie Measurement Conversions PART THREE: Carb Cycling Exercises Exercise Routines Resources References Acknowledgments About the Author