ENGLISH

How to Relax (Mindfulness Essentials)

By DeAntonis , Jason;Nhat Hanh , Thich

Book information

Publisher
Parallax Press
Year
2015
ISBN
9781941529096, 1941529097
Language
english
Format
AZW3
Filesize
2 MB (2195560 bytes)
Series
EBL-Schweitzer
Edition
Online-ausg
Pages
124 Seiten\0
Time added
2020-07-26 19:24:52

Description

Table of Contents; Notes on Relaxing; Meditations for Resting and Relaxing; Copyright Page; Related Titles; Parallax Press is; Connect; Mindful Living Communities. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is disto.

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AZW3