Suspension Fitness for Running Improve Run Specific Strength and Stability for a Stronger, Faster Run by

Description

Improve your Strength and Run Performance with Suspended Training A Suspended Trainer is an ideal solution for adding strength work to your run training because it can be used anywhere. and relies on your own body-weight for resistance. Which means it is more specific to running mechanics and also can easily fit into and your existing training program, without requiring extra trips to the gym or expensive strength training equipment. This book includes the following and more: How to set up and adjust your suspended trainer in your home or outdoors. Proper Technique and avoiding common form errors. How to quickly and easily modify the difficulty level of movements performed on a suspended trainer Information on current research on strength training and running and how it why it helps improve performance. How to make your strength training run specific Included is an exercise library of movements that are suitable for all levels of runners from recreational to competitive, as well as several foundation and run specific strength training programs. Preface vii Introduction 1 Section 1 Setup and Technique Chapter 1 What It Is, and Who It’s For 5 Chapter 2 Getting Set Up and Getting Started 9 Chapter 3 Adjusting Resistance Levels 15 Chapter 4 Proper Technique 19 Section 2 Specific Applications Chapter 5 Developing a Strong Foundation 25 Chapter 6 Improving Cardiovascular Health 31 Chapter 7 Building Muscle and Strength 35 Chapter 8 Improving Bone Density 43 Chapter 9 Stretching for Better Movement 51 Chapter 10 Library of Stretches 57 Chapter 11 Strength Training for Cycling 85 Chapter 12 Strength Training for Running 101 Section 3 Tools, Exercise Libraries, and Sample Workouts Chapter 13 Toolbox 115 Chapter 14 Exercise Libraries 123 Chapter 15 Sample Workouts 211