ENGLISH

Power Yoga: Strength, Sweat, and Spirit

By Leah Cullis

Book information

Publisher
Human Kinetics Publishers
Year
2018
ISBN
1492560650, 9781492560654
Language
english
Format
PDF
Filesize
77 MB (80763750 bytes)
Pages
0\369
Time added
2018-09-08 07:15:09

Description

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. InPower Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes--including sport-specific sequences for running, cycling, team sports, and high-intensity activities--offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works foryou, based on the resultsyouwant. Power Yoga: Strength, Sweat, and Spiritis your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga. CE exam available!For certified professionals, a companion continuing education exam can be completed after reading this book. ThePower Yoga Online CE Exammay be purchased separately or as part of thePower Yoga With CE Exampackage, which includes both the book and the exam. Title Page......Page 2 Copyright Page......Page 3 Dedication......Page 4 Contents......Page 5 Pose Finder......Page 7 Foreword......Page 9 Preface......Page 11 Acknowledgments......Page 15 Introduction......Page 17 CHAPTER 1 The Power of Yoga......Page 24 CHAPTER 2 Intention......Page 38 CHAPTER 3 Power Principles......Page 54 CHAPTER 4 Warm-Up Poses and Sequences......Page 84 CHAPTER 5 Power Poses and Sequences......Page 138 CHAPTER 6 Peak Poses and Sequences......Page 192 CHAPTER 7 Cool-Down Poses and Sequences......Page 240 CHAPTER 8 Core Strength Poses and Sequences......Page 268 CHAPTER 9 Upper-Body Strength Sequences......Page 290 CHAPTER 10 Lower-Body Strength Sequences......Page 306 CHAPTER 11 Yoga Within Your Other Workouts......Page 318 CHAPTER 12 Your Power Yoga Plan......Page 336 About The Author......Page 368 Continuing Education......Page 369

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