ENGLISH

Outlive: The Science and Art of Longevity

By Peter Attia

Book information

Year
2023
ISBN
9780593236598, 9780593236604
Language
english
Format
EPUB
Filesize
2 MB (2485085 bytes)
Pages
\0
Time added
2023-05-09 07:50:17

Description

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments...M.F

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