ENGLISH

The Optimized Guide to Intermittent Fasting

By Bennett Tomlin

Book information

Publisher
Bennett Tomlin
Year
2017
ISBN
9781370347087
Language
english
Format
EPUB
Filesize
139 kB (142428 bytes)
Pages
\0
Time added
2023-01-04 23:36:38
Health & Fitness; Medical; Nonfiction; HEA006000;

Description

Have you ever struggled to lose weight on a traditional diet? Tried a new diet, had initial success and then gotten frustrated? This common complaint is very frustrating and is what led me to intermittent fasting. Intermittent fasting is a different form of dieting in which you stop eating for a while. It involves short periods of fast interspersed with periods of feast. It may help with insulin sensitivity, brain health, weight loss, and more! In this book I break down some of the most common claims and show you the protocol I used to lose weight.

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