Yoga Anatomy: Learn Yoga Philosophy, Expand Your Mind and Increase Your Emotional Intelligence -The Unspoken Truths About Yoga Meditation

Description

If you are looking for one of the few yoga books that will teach you everything you need to know about yoga and weight loss, then Beginners Guide To Yoga Poses is the perfect book for you. Unlike other yoga books, this book contains 30 beginner poses that will not only help you relax and relieve stress, but will help you to lose weight in the process. You would be surprised how long Yoga has been around. Yoga has been around for nearly 5,000 years. While this practice has roots deeper into our culture than we are even aware of, the truth is that in the United States alone people are not shown the traditional way to do Yoga and instead are fed into doing some kiddie version of it. Yoga is seen as a practice done on a daily basis to get you into good health and incredible shape. While it is true that numerous Yoga studies have flourished all over the world in the recent years, the sad truth is that these studies often misrepresent what Yoga is truly all about. Introduction Chapter 1: What Is Yoga Chapter 2: How Will Yoga Benefit You? 1. Can Help Improve Mental Health 2. Can Help Boost Your Overall Strength 3. Can Help Improve Your Flexibility 4. Can Help Improve Cardiovascular Health 5. Can Help Alleviate Sever Joint and Arthritis Pain 6. Can Help To Prevent Respiratory Problems 7. Can Help Improve Your Memory 8. Can Help You Lose Weight 9. Can Help Combat the Effects of Ageing Chapter 3: Common Beginner Mistakes to Avoid Mistake #1: Not Knowing What the Need Is Mistaking #2: Comparing Too Much Mistake #3: Not Breathing In Coordination Mistake #4: Pushing Too Hard Mistake #5: Not Planning Chapter 4: The different types of yoga Chapter 5: Yoga poses for beginners Chapter 6: Yoga’s long path of evolution Chapter 7: Yoga for Weight Loss Chapter 8: Yoga Diet Chapter 9: Seven Important Pointers on Yoga Nidra Chapter 10: Frequently asked questions Conclusion