ENGLISH

Yoga : awakening the inner body

By Moyer , Donald

Book information

Publisher
Rodmell Press
Year
2006
ISBN
978-1-930-48574-7, 1930485743
Language
english
Format
EPUB
Filesize
6 MB (6184700 bytes)
Pages
243\0
Time added
2017-08-15 11:00:00
Hatha yoga.;Yoga.;HEALTH & FITNESS -- Yoga.;Nonfic

Description

Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

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