ENGLISH

The Perfect Medicine: How Running Makes Us Healthier and Happier

By Brodie Ramin

Book information

Publisher
Dundurn Press
Year
2021
ISBN
9781459748224, 9781459748200, 9781459748217, 1459748220
Language
english
Format
EPUB
Filesize
2 MB (2195488 bytes)
Pages
216\0
Library
Mobilism
Time added
2023-06-12 03:47:28

Description

Ottawa Book Award 2022 — ShortlistedImagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine.Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.

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