This is why you're sick & tired : (and how to look and feel amazing)

Description

"Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"-- Abstract: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks" Content: Introduction -- Why you're sick & tired. When good cells go bad -- Burnout syndrome: the real epidemic -- Poor sleep: the silent killer -- Transform yourself from burnout to burn bright. The total package: cell & gland recovery -- Strong is the new skinny: the workouts -- Extreme sleep makeover: hormonal reset -- The three-week plan. Phase one: detox & prime -- Phase two: balance & burn -- Phase three: Lean & mean -- What's next? Harnessing your energy to pursue your dreams.