ENGLISH

Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good

By MaryRuth Ghiyam

Book information

Publisher
HarperOne
Year
2021
ISBN
9780063047860, 9780063047853
Language
english
Format
EPUB
Filesize
5 MB (4731183 bytes)
Pages
\0
Time added
2021-12-19 19:14:56

Description

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids ‘Til Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids ‘Til Lunch now shows everyone how.

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